Firm Videos
What are some of the best Work Out videos for a woman?
I am currently using The Firm work out videos and also some spanish work out videos called Zumba. Does anyone knows if these are effective?
Both are great videos, but you'll probably need more variety to keep it interesting and to keep challenging your body. Be careful not to do FIRM More Than 3-4 times a week if you are using the tall box because you don't want to have knee injuries due to overuse. Since you already have Strength Training videos try to add some more high intensity cardio workouts into your program. I'm falling in love with Turbo Jam www.beachbody.com-its pricey but worth it. Yahoogroups has a list I'm on called Exercisevideos that continually has workout advice and reviews on it and last but not least www.collagevideo.com has a wide variety of videos with reviews (hint-sometimes you can find them cheaper at the store or on e-bay).
The Firm - Firm Biz
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Find Firm Videos On Amazon...
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The Firm Body Sculpting System - Complete Body Sculpting - Exercise DVD List Price: $14.99 Sale Price: $4.75 Used From: $3.99 Average Rating:   |
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Do you want stronger, shapelier thighs and hips? If so, Complete Body Sculpting is for you! Complete Body Sculpting combines fat-burning cardio with body-shaping moves to transform your whole body into the sleek, firm body you've always wanted. This total-body workout is sequenced to reshape your hips, thighs and fanny completely while blasting away the fat! Firm Master Instructor Christa Riley sequences the muscle-sculpting exercises so that you stay in a "fat-burning" cardio range even when performing slower exercises - you'll feel the cardio effect of this workout even when you're not performing traditional cardio moves! This workout is all you need to shape and slim your body for life! |
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