Digestive Irritable I have Irritable Bowel Syndrome and don't know what type of rice/bread to eat?
I've had IBS for 21 years and have always believed that white rice and white bread is not healthy, so i switched to brown bread to start with. After a few months my stomach starting hurting again and that bloated feeling started too. So I went back to white bread cos I read somewhere that if you have IBS your digestive system will struggle to process wholewheat/brown bread etc. Now though I am on a diet and want to try brown rice as opposed to white - is brown lower in fat/cals etc and is there anyone else who has IBS had problems with what to eat and can suggest healthy alternatives?
There is info available, if you do a web search; such as this - For most people with IBS, a healthy lifestyle is the best way to improve symptoms. This can include the following.
• If your main symptom is diarrhoea, you should try not to have tea, coffee, alcohol, spicy food and the artificial sweetener sorbitol, as these can Increase Your symptoms.
• If you have constipation, you should try gradually introducing more fibre-rich foods, such as bran, fruit and vegetables, into your diet.
• If bloating or wind is a problem, cutting out gas-producing foods, such as beans and green vegetables (eg cabbage and broccoli), may help.
• Some people find that certain foods regularly bring on symptoms, but this isn't always easy to discover. It's best not to miss out one food after another from your diet to see if it's causing your symptoms, as you may not be getting all the nutrients you need in your diet. Advice from a dietitian can be useful.
• If stress triggers your IBS, learning stress management or relaxation techniques may be useful. You may also find keeping a diary to compare your symptoms with life events helpful. If certain events are identified as triggers, it may be easier to deal with the stress of them.
• Taking regular exercise helps to keep your bowel movements regular and reduce stress.
• If you need to use painkillers, paracetamol is less likely than ibuprofen or aspirin to make your IBS worse.
Digestive Advantage IBS is for the dietary management of Irritable Bowel Syndrome. It is formulated to manage the full range of irritable bowel syndrome symptoms including diarrhea, constipation, bloating, cramps, and urgency. This unique formulation helps Digestive Advantage IBS normalize the gut and support a normal diet. Digestive Advantage IBS is a caplet taken once per day and provides 24-hour relief to Irritable Bowel Syndrome (IBS) symptoms. The power behind Digestive Advantage IBS is a patented blend of lactobacillus cultures with an amino acid which facillitates digestion of dairy, fruits, meats, and carbohydrates. Digestive Advantage IBS is unique because it helps to relieve both ends of the IBS spectrum: Diarrhea and Constipation.
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Digestive Advantage IBS is for the dietary management of Irritable Bowel Syndrome. It is formulated to manage the full range of irritable bowel syndrome symptoms including diarrhea, constipation, bloating, cramps, and urgency. This unique formulation helps Digestive Advantage IBS normalize the gut and support a normal diet. Digestive Advantage IBS is a caplet taken once per day and provides 24-hour relief to Irritable Bowel Syndrome (IBS) symptoms. The power behind Digestive Advantage IBS is a patented blend of lactobacillus cultures with an amino acid which facillitates digestion of dairy, fruits, meats, and carbohydrates. Digestive Advantage IBS is unique because it helps to relieve both ends of the IBS spectrum: Diarrhea and Constipation.
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